Shape
Up!
Guide to Getting & Staying in Shape
Look Better - Feel Better - Have More Energy
A multimedia guide to getting and staying in great shape. Learn how you can be
stronger, leaner and more limber as fitness pros guide you through many specially designed
strength and flexibility routines.
Turn your good intentions into Real Results!
Over 100 proven exercises you can do anywhere from home
to the health club to a hotel room. Also includes 30 exercises using small pieces of
health-club equipment. |
